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WednesdaysDescription
Join us on Wednesdays from 12:15 PM- 1:30 PM for Baby & Me Yoga! This class offers a gentle, welcoming space for caregivers and their pre-crawling babies to connect through mindful movement and breath. This class is designed to support postpartum recovery, encourage connection with your baby, and build community with others in a similar season of life. All caregivers are welcome including parents, grandparents, partners.
Class registration is limited to one adult per baby. Absolutely no yoga experience needed! Class is taught by an experienced perinatal yoga teacher, postpartum doula, lactation consultant, and mom.
Registration is required and class size is kept small to create a calm, supportive environment. If you are unable to attend, please cancel at least 2 hours in advance.
Please bring: A yoga mat (if you don’t have, we are happy to provide!) One blanket for baby to lay on Anything needed to care for your baby (diapers, wipes, bottles, etc.)
Who
Ages 0 months- 12 months
Cost
$25How
Reserve a spot on our website at: https://www.happydaysplaycafe.com/play
